It’s also important to know the normal “maximum” heart rate during vigorous activity and the “target” heart rate for your age. And that’s why heart rate is important-because it can be a hint to at least consider exploring those possibilities.” Normal Resting Heart Rate Chart By AgeĬhildren 10 years and older and adults (including seniors) “However, it doesn’t always necessarily mean there’s something going on. “Different levels of heart rate might reflect certain medical conditions,” says Dr. Meanwhile, a resting heart rate that’s too low could cause dizziness, lightheadedness, fatigue or even fainting, which is dangerous and should not be ignored. Why Does Your Resting Heart Rate Matter?Ī heart rate that’s too high or low-especially a rate that’s higher or lower than your usual resting heart rate-could be a sign of medical issues or other health conditions.Ī high resting heart rate could signal an abnormal hormone level, an overactive thyroid, anemia or another potential health issue, such as a heart rhythm abnormality, says Hailu Tilahun, M.D., a cardiologist at Virginia Mason Franciscan Health in Seattle, Washington. Your resting heart rate is measured by your pulse when you’re calm, relaxed, sitting or lying down and not ill. Resting heart rate refers to when your heart pumps the lowest amount of blood your body needs when you’re not exercising. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market.
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